How many kJ should I eat per day to lose weight?

How many kJ should I eat per day to lose weight?

HomeArticles, FAQHow many kJ should I eat per day to lose weight?

In order to achieve weight loss an individual needs to consume less energy (kilojoules) than the will body burn. For example if an individual needs 8,700 kilojoules per day to maintain weight, reducing daily intake to 6,600 kilojoules (assuming exercise stays the same), should provide around 500g per week weight loss.

Q. How many kJs should I burn a day?

Although everyone’s daily kilojoule requirements will vary depending on their size, muscle mass and activity levels, on average, women aged between 19 to 50 years of age who lead fairly sedentary lifestyle (at an office desk) should be consuming around 7500 kilojoules per day to maintain their current weight (more …

Q. How many calories is 8000 steps?

Convert Your Steps to Calories

2,000 Steps per Mile (Height 6 Feet and Above) Calories Burned by Step Count and Weight
5,000138300
6,000165360
7,000193420
8,000220480

Q. How many calories is 1500 kJ?

kJcal
1,500358,509
1,510360,899
1,520363,289
1,530365,679

Q. How do you convert 23.4 kJ to calories?

More information from the unit converter

  1. Q: How many Kilojoules in 1 Calories (IT)? The answer is 0.004187.
  2. Q: How many Calories (IT) in 23.4 Kilojoules? The answer is 5,589.

Q. How many calories is 1200 kJ?

How much energy is 1,200 kilojoules?…

kJcal
1,200286,807
1,210289,197
1,220291,587
1,230293,977

Q. How do you convert kg to calories?

Quick conversion chart of kg to calories

  1. kg to calories = 7716.17918 calories.
  2. kg to calories = 15432.35835 calories.
  3. kg to calories = 23148.53753 calories.
  4. kg to calories = 30864.71671 calories.
  5. kg to calories = 38580.89588 calories.
  6. kg to calories = 46297.07506 calories.
  7. kg to calories = 54013.25424 calories.

Q. How many calories is 7000 kJ?

1672 calories

Q. How many calories is 2430 kJ?

580 calories

Q. How much is 500 calories in KG?

In general, if you cut 500 to 1,000 calories a day from your typical diet, you’ll lose about 1 pound (0.5 kilogram) a week. It sounds simple. However, it’s more complex because when you lose weight, you usually lose a combination of fat, lean tissue and water.

Q. How much is 70 calories in KG?

Table Conversion

Kgcalgcal
68= 68000
69= 69000
70= 70000
71= 71000

Q. How many calories do you burn with just dance?

According to Harvard Health Publishing, in general, 30 minutes of fast dancing, like the type you do with “Just Dance,” may burn: 180 calories for a 125-pound person. 223 calories for a 155-pound person. 266 calories for a 185-pound person.

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