Answer: Most babies come out through the mother’s vagina, which stretches to let the baby out. (Make it clear, if you haven’t already, that the vagina is not the same as the urethra or the anus.)

Note: Click on highlighted terms for a definition.

1. Natural sex.
2. Artificial insemination—of mother with father’s sperm.
3. Artificial insemination—of mother with donor sperm.
4. Artificial insemination—with egg and sperm donors, using surrogate mother.
5. In vitro fertilization (IVF)—using egg and sperm of parents.

“How does a baby get in there?” A sweet and simple explanation should satisfy most young children. You can say something as simple as, “The daddy gave love to the mommy and together they made a baby.” Or “Babies are made when two adults love each other so much that they’re able to create a baby inside the mommy.”

Doctors now know that newly born babies probably feel pain. But exactly how much they feel during labor and delivery is still debatable. “If you performed a medical procedure on a baby shortly after birth, she would certainly feel pain,” says Christopher E.

Some people describe the feeling as being like intense period cramps, others say it feels like a tightening or pounding feeling in your uterus or across your belly, others describe the feeling as being like very intense muscle cramps, while still other people describe contractions as being like the sort of wrenching …

Labor and delivery can last several hours, and it is painful. The more you know, the better prepared you’ll be. I recommend taking childbirth classes, which cover everything from deep breathing and pain relief to C-sections. Every labor is unique, and sometimes things don’t go exactly as planned.

Yes, childbirth is painful. But it’s manageable. In fact, nearly half of first-time moms (46 percent) said the pain they experienced with their first child was better than they expected, according to a nationwide survey commissioned by the American Society of Anesthesiologists (ASA) in honor of Mother’s Day.

10 Ways to Make Labor Less Painful

1. Cardio Exercise. Exercise doesn’t have to — and shouldn’t — stop when you become pregnant.
2. Kegels. Kegels are a small exercise with big impact.
3. Lengthening Exercises.
4. Aromatherapy.
5. Homeopathy.
6. Acupuncture.
7. Sex.
8. Hypnotherapy.

“It’s important that your cervix dilates, but equally important that the baby’s head moves into the pelvis.” Walking can be very helpful. As contractions get closer together and you have less time to walk around, you might find it easier to stay in one place and rock your hips, or sway from side to side.

Walking, swaying, changing positions, and rolling on a birthing ball can not only ease the pain but can help your labor progress by using the force of gravity to your advantage and encouraging the movement and rotation of the baby down through the pelvic canal.

What you can do: Pushing tips

1. Push as if you’re having a bowel movement. Relax your body and thighs and push as if you’re having the biggest BM of your life.
2. Tuck your chin to your chest.
3. Give it all you’ve got.
4. Stay focused.
5. Change positions.
6. Trust your instinct.
7. Rest between contractions.
8. Stop pushing as instructed.

Here are six ways to reduce tearing:

1. Perineal massage. Studies show that perineal massage reduces your chance of tearing during birth.
2. The Epi-no. If you can’t get the hang of perineal massage (and some women can’t), try the Epi-no birthing trainer.
3. Water baby.
4. Warm, wet towels.
5. Don’t lie down.
6. Keep calm and carry on.

5 exercises to train for labor and delivery

• Child’s pose. This yoga pose helps lengthen pelvic floor muscles and ease discomfort.
• Deep squat. Deep squats help relax and lengthen the pelvic floor muscles and stretch the perineum.
• Quadruped cat/cow.
• Perineal bulges.
• Perineal massage.

Sit in a tub containing several inches of plain warm water for 15 minutes two to three times a day (Sitz baths) Apply Tucks pads afterward (place in freezer and they may be more soothing) Continue to use your peri-bottle after each void while having vaginal flow.

What you can do:

• Talk to your provider about your weight.
• Eat healthy foods.
• Drink lots of water.
• Ask your provider about being active, especially if you’ve had a c-section.
• Breastfeed your baby.
• Don’t try to lose too much weight too fast.
• Don’t feel badly if you don’t lose the weight as quickly as you’d like.

You don’t want to risk an infection during these critical early weeks while you are still healing. And you don’t want to risk harming anyone else, either. If you’re still bleeding, you could contaminate the tub, making it unsafe for others. Laura Fijolek McKain, M.D.

Help your perineum heal. Try warm sitz baths for 20 minutes a few times a day to ease pain. Aim to avoid long periods of standing or sitting, and sleep on your side.

So, let’s talk about how to take out the fear, and minimize the impact.

1. Step 1: Take a stool softener.
2. Step 2: Stay hydrated.
3. Step 3: Stock up on poop-friendly foods.
4. Step 4: Poop like you did as a kid.
5. Step 5: Focus on your breathing.
6. Step 6: Wipe gingerly, if at all.
7. Step 7: Track your own bathroom visits.

“The vagina can feel looser, softer and more ‘open’,” she says. It may also look and feel bruised or swollen. This is normal, and the swelling and openness should start to reduce a few days after your baby’s born. Your vagina probably won’t return completely to its pre-birth shape, but this shouldn’t be a problem.

If you can’t find someone to look after your baby, take him for a walk in the pram while you talk, or have a meal together once he’s asleep. There are many ways of giving and receiving sexual pleasure. Think about sex as the end point, rather than the beginning. Start with simple things like holding hands and cuddling.

After delivery, the tissue will usually shrink back down to its pre-pregnancy state. The vagina may get looser after having a baby as a result of the pelvic floor muscles around the vagina getting stretched out.

The pelvic floor muscles elongate during pregnancy and they are stretched with birth. As a result, “the muscles usually tighten up in response,” after birth Mortifoglio says. Extended pushing, tearing, stitches, and/or an episiotomy only increase the tension, with additional inflammation and pressure to the area.

Are natural human virgin births possible? Yes, in theory. However, a number of rare events would have to occur in close succession, and the chances of these all happening in real life are virtually zero.

You cannot naturally regain your virginity. You can take steps to take care of the vagina….Here are some natural remedies that can aid in good vaginal health.

1. Gooseberry. You must be how does gooseberry help in repairing a broken hymen.
2. Aloe Vera.
3. Pelvic Floor Exercise.
4. Ben-wa Balls (Love Balls)