Although the impact of hypnotherapy on social anxiety has not been specifically studied, randomized controlled trials have shown that hypnotherapy can reduce anxiety in general and may enhance the effects of cognitive-behavioral therapy (CBT) for anxiety.

A Word From Verywell. The way people typically describe the feeling of being hypnotized during hypnotherapy is to be in a calm, physically, and mentally relaxed state. In this state, they are able to focus deeply on what they are thinking about.

Self-hypnosis or hypnotherapy can be a successful way of reducing stress and opening the mind to new ideas or thought processes, especially when dealing with problem behaviour such as certain addictions. Hypnotherapy is essentially a way of reprogramming how we think.

After trying everything from cognitive behavioural therapy (CBT) to herbal remedies, she found that hypnotherapy was the technique that finally worked for her. “Hypnotherapy really helped me with my own anxiety and sleep problems. It was the only thing that worked after trying everything.

Hypnotherapy is the use of hypnosis for the treatment and alleviation of a variety of physical and psychological symptoms. Hypnosis allows you to experience often quite deep levels of relaxation and so helps to reduce levels of stress and anxiety.

How to practice self-hypnosis

1. Sit comfortably in a quiet place.
2. For a few moments, breathe deeply, rhythmically, and slowly.
3. Picture yourself in a place that brings you comfort and peace.
4. Engage all of your senses to ground yourself in your new mental surroundings.
5. Choose an affirmation you feel you need at this moment.

Psychosis is a condition that affects the way your brain processes information. It causes you to lose touch with reality. You might see, hear, or believe things that aren’t real. Psychosis is a symptom, not an illness.

Hypnosis can be an effective aid in treating these problems. But not enough psychiatrists, psychologists, and psychotherapists use hypnosis or understand what it can and cannot do.

Having someone else control your mind is one thing, but there are other dangers associated with self-hypnosis that you should be aware of. Dangers such as unexpected unwanted thoughts, sudden mood swings, awkward behaviour or feelings that contradict with the goal you’ve set for yourself during the hypnotic state, etc.

Are You Asleep During Hypnosis? Hypnosis does not involve falling asleep. Instead, a person remains awake, but their focus is fixed in a way that may make them seem zoned out or in a trance.

Hypnotherapy: Hypnotherapy is the use of hypnosis in psychotherapy and is practiced by licensed physicians and psychologists to treat conditions including depression, anxiety, post-traumatic stress disorder (PTSD), and eating disorders.

Franz Mesmer

Scientists have found that hypnosis can slow down the impacts of dementia and improve quality of life for those living with the condition. A scientist at the University of Liverpool has found that hypnosis can slow down the impacts of dementia and improve quality of life for those living with the condition.