Put one hand on the tummy and one on the chest. Now when you inhale, your tummy should inflate and when you exhale, the opposite happens. You can start by 4 seconds of deep inhale, 4 seconds of hold and 6 seconds of exhaling. You can do it for five minutes a day to alkalise your body.

Yes, exercise does increase the acidic level of your body.

The workouts that best promote alkalinity are aerobics that implement cardio and controlled breathing. These exercises increase oxygen to your heart, lungs, muscles, blood and cells most effectively, and help to detoxify your tissues.

Lemon juice in its natural state is acidic with a pH of about 2, but once metabolized it actually becomes alkaline with a pH well above 7. So, outside the body, anyone can see that lemon juice is very acidic. However, once fully digested, its effect is proven to be alkalizing with many health benefits.

Too much alkalinity may also agitate the body’s normal pH, leading to metabolic alkalosis, a condition that may produce the following symptoms:

• nausea.
• vomiting.
• hand tremors.
• muscle twitching.
• tingling in the extremities or face.
• confusion.

Apple Cider Vinegar Risks and Side Effects Because of its high acidity, drinking a lot of apple cider vinegar can damage your teeth, hurt your throat, and upset your stomach. Also: Though some studies have been promising, there’s still little to prove that drinking apple cider vinegar helps you lose weight.

Just add a teaspoon of ACV in a glass of water, preferably warm water, mix it well and have it before going to bed. You can swap your normal water at night with this concoction and see the benefits of doing so within a few days.

Apple cider vinegar isn’t likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there’s little scientific support for these claims.

5 Vitamins and Minerals to Boost Your Metabolism and Promote Weight Loss

• B vitamins.
• Vitamin D.
• Iron.
• Magnesium.
• Green tea extract.
• Supplements that don’t work.
• Talk to your doctor.
• Takeaway.